Get Away

Up until now, I have focused mainly on running as a competitive sport, or as an activity meant mostly to prepare you for a race or to gain fitness results.  These are all extremely valid perks of running which need to be discussed, but they are far less important than the pure beauty of going for a run to "get away from it all".

A few hours ago the stress of exams, homework, lack of sleep, and fitting in everything else I do hit me.  I was becoming overwhelmed by the world and the only thing I could think to do was go on a run.  Usually I need a reason to run like training for a race or I simply have no motivation of a run.  But this run was different, I didn't feel the need to run fast or hit the hills.  Rather I ran for the pure thrill of running and the chance to further explore campus and take a break from my hectic routine.

I do not know what it is about a late night run to alleviate stress.  There is a certain freedom and control involved as if you can take control of your life and decide the course of action for the duration of the run.  In a world where I often feel so lost, I determine the next step, the next turn, or the next trail.  It is truly my time.

There are no grades, tests, exams or studying to be done.  On an emotional level running is an escape from reality.  And there are no people, it is you and the road, enjoying the run and the serenity.
Sometimes, a run with someone can be just as refreshing and restorative.  Spending time with a friend outside of the monotony of studying and class can be a great way to relieve stress.

Running doesn't need to be chore that is forced into your routine.  Make it fun, use running for your life.  More often that not, it is a tool to benefit your life and improve yourself.  Utilize it and explore what it can do.  Many find it an excellent time to reflect and think on the events of the day, almost as a conclusion.  In addition to using it to relieve stress, I find running to play a pivotal role in my spiritual life and to connect with the natural world around me.

I urge you to step back and take a timeout.  Head out on a run to your favorite area of campus, or on a loop that ends at the Berkey Creamery.  Whatever your troubles may be, a relaxing run might be a healthier alternative to the netflix and chill for stress relief.